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It's Time to Feel like Yourself Again!

Get to the root of your symptoms with a holistic approach that restores energy, relieves symptoms, and empowers you to

thrive through midlife—naturally.

Start Your Journey

It's Time to Feel like Yourself Again!

Get to the root of your symptoms with a holistic approach that restores energy, relieves symptoms, and empowers you to

thrive through menopause—naturally.

Start Your Journey

Unlike traditional approaches that focus on masking symptoms, we offer a comprehensive, root-cause approach to midlife women that combines functional health insights,

personalized nutrition, and lifestyle strategies. With a deep understanding of women's unique hormonal shifts and challenges during this time, we guide you through a tailored program designed to bring your body back into balance, boost energy naturally, and support sustainable well-being. Our mission is to empower you with the knowledge, tools, and support you need

to not only manage midlife but to truly thrive through it

—embracing this stage of life with confidence and vitality.

Are You Tired Of

  • Feeling drained and overwhelmed?

  • Struggling with brain fog, weight gain,

    fatigue, and sleepless nights?

  • And ultimately feeling like your body

    is working against you?

These symptoms can leave you feeling disconnected from the vibrant life you once knew.

It’s frustrating to try different remedies and still not feel like yourself again!

Book a Call

Are You Tired Of

  • Feeling drained and overwhelmed?

  • Struggling with brain fog, weight gain, fatigue, and sleepless nights?

  • And ultimately feeling like your body is working against you?

These symptoms can leave you feeling disconnected from the vibrant life you once knew. It’s frustrating to try different remedies and still not feel like yourself again!

At AK Wellness, we take a different approach. Our comprehensive, root-cause program is designed to uncover the true drivers of your symptoms and help you restore balance. With functional lab testing insights, personalized nutrition, and holistic lifestyle strategies, we empower you to regain control naturally.

At AK Wellness, we take a different approach. Our comprehensive, root-cause program is designed to uncover the true drivers of your symptoms and help you restore balance. With functional lab testing insights, personalized nutrition, and holistic lifestyle strategies, we empower you to regain control naturally.

Don't miss this free resource!

High Protein Breakfast for Midlife Women

Get 6 of our favorite high protein recipes plus our most trusted protein powder!

Try it for FREE

Don't miss this free resource!

High Protein Breakfast for Midlife Women

Get 6 of our favorite high protein recipes plus our most trusted protein powder!

All day energy starts here-FREE Recipe Pack

Imagine This:

Finding joy in your daily life, with steady moods and a sense of calm that allows you to stay present and connected to the people and activities you love.

Waking up each morning feeling truly rested, with the energy to take on your day and pursue what matters most to you.

Experiencing a renewed sense of self—confidence in your body, empowered by your health, and free from the constant struggle of managing symptoms.

With our guidance, you’ll do more than just cope with midlife;  you’ll reclaim your vitality and embrace this stage of life with strength, resilience, and a deep sense of fulfillment.

HERE'S HOW IT WORKS

Step 1: Schedule Your Free

Metabolic Reawakening Session 

Start with a free, no-obligation discovery call where we’ll discuss your symptoms, health history, and goals. This is an opportunity for us to understand your specific challenges, and provide you with personalized insights and healing opportunities. From here we’ll craft a clear, tailored plan so you know the next best steps to take to reach your health goals.

Step 2: Follow Your

Personalized Wellness Path

After your Metabolic Reawakening Session, we’ll recommend the best plan for your specific needs and health goals. Whether it’s our Metabolic Mineral Analysis (HTMA) for in-depth insights into your mineral balance, or a 1:1 comprehensive package for more personalized support, we’ll guide you toward the most effective approach to help you achieve lasting results. Your tailored plan may include nutritional guidance, lifestyle adjustments, and targeted supplement recommendations, all designed to address the root causes of your symptoms and restore balance naturally. You'll have a clear path forward, knowing exactly what steps to take to reach your health goals.

Get Started Now!

Step 3: Receive Ongoing

Support and Guidance 

We’re committed to walking alongside you on your journey to better health. As you implement your personalized plan, you’ll receive continued support and expert guidance to help you stay on track, make adjustments as needed, and achieve lasting results. We’re here to answer your questions, celebrate your progress, and ensure you feel empowered every

step of the way.

HERE'S HOW IT WORKS

Step 1: Schedule Your Free

Metabolic Reawakening Session 

Start with a free, no-obligation discovery call where we’ll discuss your symptoms, health history, and goals. This is an opportunity for us to understand your specific challenges, and provide you with personalized insights and healing opportunities. From here we’ll craft a clear, tailored plan so you know the next best steps to take to reach your health goals.

Step 2: Follow Your

Personalized Wellness Path

After your Metabolic Reawakening Session, we’ll recommend the best plan for your specific needs and health goals. Whether it’s our Metabolic Mineral Analysis (HTMA) for in-depth insights into your mineral balance, or a 1:1 comprehensive package for more personalized support, we’ll guide you toward the most effective approach to help you achieve lasting results. Your tailored plan may include nutritional guidance, lifestyle adjustments, and targeted supplement recommendations, all designed to address the root causes of your symptoms and restore balance naturally. You'll have a clear path forward, knowing exactly what steps to take to reach your health goals.

Step 3: Receive Ongoing

Support and Guidance 

We’re committed to walking alongside you on your journey to better health. As you implement your personalized plan, you’ll receive continued support and expert guidance to help you stay on track, make adjustments as needed, and achieve lasting results. We’re here to answer your questions, celebrate your progress, and ensure you feel empowered every step of the way.

Get Started Now!

HEAR IT FROM OTHERS

“All my labs were “normal” except for my iron levels before working with AK Wellness. Their custom blend of minerals and recommended lifestyle changes brought my iron back into balance without taking iron! But more importantly, my energy evened out, my anxiety is gone and, bonus…my hair is not falling out anymore!”

Megan T.

“I was dealing with severe fatigue and muscle loss. I had been on a long healing journey after discovering I was working in a water-damaged building and had been exposed to mold. I followed many supplement protocols before finding AK Wellness. They were able to find mineral imbalances contributing to my low energy. After the first two months of working with them, my energy returned AND I am building muscle again. This was the missing piece in my healing journey!”

Susan S.

“Kate and Adri are so knowledgeable about women's health. They helped me establish a baseline, identify missing nutrients and learn about supplementation. They taught me what my body needs and how to both prioritize my health and maximize my results. I can't wait to keep learning and am loving my health journey with them.”

Abbe. M

Unlock Your Unique Metabolic Type

with Metabolic Mineral Analysis

At AK Wellness, we believe that understanding your body's mineral balance is key to unlocking your health potential. Our Metabolic Mineral Analysis uses Hair Tissue Mineral Analysis (HTMA) to provide a detailed look at your mineral levels and metabolic health. This non-invasive testing method reveals important insights into how mineral imbalances may be contributing to symptoms like fatigue, weight gain, mood swings, and poor sleep quality.

Why Minerals Matter

Minerals are essential for almost every function in the body, from hormone regulation and energy production to stress response and detoxification.

When mineral levels are out of balance, it can lead to a range of health issues that are often overlooked by conventional approaches.

Our HTMA test goes beyond standard lab work by offering a longer-term view of your mineral status, helping us uncover hidden

imbalances that may be affecting your well-being.

What You’ll Get with Our Metabolic Mineral Analysis

  • Comprehensive HTMA Report: A detailed breakdown of your mineral levels and their impact on your metabolic health.

  • Personalized Recommendations: Targeted nutrition and lifestyle strategies to address your unique mineral imbalances and support your body’s healing process.

  • Expert Guidance from Adri and Kate: Step-by-step support from certified practitioners who understand the challenges of mid-life health and are committed to helping you find balance.

By addressing mineral imbalances, we can help restore your body’s natural equilibrium, boost energy levels, support hormonal health, and promote sustainable well-being. Our Metabolic Mineral Analysis is your first step toward a personalized wellness plan that targets the root causes of your symptoms and empowers you to thrive through midlife and beyond.

Start Testing Now

“Wow, I can’t believe how much this one lab provides! It provided insight into problems I have been trying to solve for years!”

Wendy

“I had been suffering with fatigue for years. I had no idea that mineral imbalances could be at the root of it all. I learned a ton about my body and what it truly needs. I walked away from my call with a true action plan. No more guessing for me!”

Sara

“This lab provided me with a true roadmap on the foods I need to be eating to support and balance my body.”

Cindy

Meet Adri and Kate

Meet Adri and Kate

Certified through the Institute for Integrative Nutrition (IIN) and Functional Diagnostic Nutrition (FDN), Adri and Kate bring both professional expertise and personal experience to their practice. Having faced significant health challenges of their own, they know firsthand what it’s like to feel frustrated and

misunderstood by conventional approaches.

"The body gives us clues long before a diagnosis. By tuning into what our symptoms are telling us, we can begin to identify and address imbalances. Creating a healthier environment in the body and restoring balance is the foundation of true healing. I've experienced this firsthand through my recovery from toxic mold exposure and again after a cancer diagnosis. It is truly an honor and privilege to guide our clients on their own unique journeys to health and wellness."

-Adri

"The body has an incredible capacity for self-repair; all it needs is the right environment and support. I’ve witnessed this firsthand, both in myself and in those we've had the privilege to help.”

- Kate

Approachable and understanding, they aim to be the bridge that connects women to the benefits of Functional Medicine, while fostering a balanced, empowering approach to self-healing. They believe that every woman deserves to know there are alternative

avenues to health and that finding joy in one’s self-healing journey is not only possible but achievable.

We make it easy to take the first steps toward feeling like yourself again. Our process is simple, personalized, and focused on your unique needs. 

Let Us Help You Reclaim Your Health

Certified through the Institute for Integrative Nutrition (IIN) and Functional Diagnostic Nutrition (FDN), Adri and Kate bring both professional expertise and personal experience to their practice. Having faced significant health challenges of their own, they know firsthand what it’s like to feel frustrated and

misunderstood by conventional approaches.

"The body gives us clues long before a diagnosis. By tuning into what our symptoms are telling us, we can begin to identify and address imbalances. Creating a healthier environment in the body and restoring balance is the foundation of true healing. I've experienced this firsthand through my recovery from toxic mold exposure and again after a cancer diagnosis. It is truly an honor and privilege to guide our clients on their own unique journeys to health and wellness."

-Adri

"The body has an incredible capacity for self-repair; all it needs is the right environment and support. I’ve witnessed this firsthand, both in myself and in those we've had the privilege to help.”

- Kate

Approachable and understanding, they aim to be the bridge that connects women to the benefits of Functional Medicine, while fostering a balanced, empowering approach to self-healing. They believe that every woman deserves to know there are alternative

avenues to health and that finding joy in one’s self-healing journey is not only possible but achievable.

We make it easy to take the first steps toward feeling like yourself again. Our process is simple, personalized, and focused on your unique needs. 

Let Us Help You Reclaim Your Health

Transform Your Midlife Journey

1. Restore Balance and Relieve Symptoms

By addressing the root causes of hormonal imbalances, you'll experience relief from common midlife symptoms like hot flashes, night sweats, mood swings, and weight gain. Regaining

balance means fewer disruptions in your day-to-day life

and a renewed sense of stability.

2. Boost Energy and Vitality Naturally

Say goodbye to constant fatigue and sluggishness. Our holistic approach helps you restore your natural energy levels, so you can wake up refreshed, stay active throughout the day, and

enjoy life without feeling drained.

3. Improve Emotional Well-Being and Mental Clarity

With a personalized wellness plan that supports both body and mind, you'll find it easier to maintain steady moods, reduce anxiety, and clear away the brain fog. Feel more like yourself again—calm,

focused, and emotionally resilient.

4. Gain Control and Confidence Over Your Health

Walk away with a deeper understanding of your body and a set of tools to maintain your well-being long-term. You'll feel empowered to take charge of your health, knowing you have the knowledge, strategies, and support needed to continue thriving through midlife and beyond.

Transform Your Midlife Journey

1. Restore Balance and Relieve Symptoms

By addressing the root causes of hormonal imbalances, you'll experience relief from common perimenopause symptoms like hot flashes, night sweats, mood swings, and weight gain. Regaining  balance means fewer disruptions in your day-to-day life and a renewed sense of stability.

2. Boost Energy and Vitality Naturally

Say goodbye to constant fatigue and sluggishness. Our holistic approach helps you restore your natural energy levels, so you can wake up refreshed, stay active throughout the day, and  enjoy life without feeling drained.

3. Improve Emotional Well-Being

and Mental Clarity

With a personalized wellness plan that supports both body and mind, you'll find it easier to maintain steady moods, reduce anxiety, and clear away the brain fog. Feel more like yourself again—calm, focused, and emotionally resilient.

4. Gain Control and Confidence Over Your Health

Walk away with a deeper understanding of your body and a set of tools to maintain your well-being long-term. You'll feel empowered to take charge of your health, knowing you have the knowledge, strategies, and support needed to continue thriving through menopause and beyond.

Shop High-Quality,

Practitioner-Grade Supplements

Shop Adri
Shop Kate

At AK Wellness, we know the right supplements can play a key role in restoring balance and supporting your body’s natural healing processes. That’s why we’ve partnered with Fullscript—our trusted, online supplement dispensary—to provide you with high-quality, practitioner-grade supplements that align with your personalized wellness plan.

Shop High-Quality,

Practitioner-Grade Supplements

At AK Wellness, we know the right supplements can play a key role in restoring balance and supporting your body’s natural healing processes. That’s why  we’ve partnered with Fullscript—our trusted, online supplement dispensary —to provide you with high quality, practitioner-grade supplements

that align with your personalized wellness plan.

Shop Adri
Shop Kate

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Join our newsletter to receive actionable wellness tips, exclusive offers, and educational resources

designed to help you feel informed, supported, and inspired on your health journey.

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USA

 

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I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
We respect the privacy of your email address and will never sell or rent your details.

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I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Unlock health one meal at a time!

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Plus our favorite protein powder!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
We respect the privacy of your email address and will never sell or rent your details.

Powered by KARTRA

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Unlock health one meal at a time!

Get 6 Of Our Favorite Recipes

Plus our favorite protein powder!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
We respect the privacy of your email address and will never sell or rent your details.

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